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Kill The Body

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Amos Cowart vs Regis Prograis — record, stats and common opponents compared

SUPER LIGHTWEIGHT

Amos Cowart

🇺🇸UNITED STATES

Regis Prograis

Amos Cowart (0-5 across 5 tracked bouts) and Regis Prograis (30-4) are compared on record, finishing method, activity, and common opponents on Kill The Body. The two have met once. They share no common opponents in Kill The Body's bout data.

Cowart

Tracked record

0–5

counted from 5 bouts Kill The Body has ingested

Prograis

30

Wins24 KO · 80%

4

Losses

0

Draws34 tracked bouts

Heads up: at least one of these records is a tracked record — the wins and losses Kill The Body has ingested so far, not an independently verified career total. Treat the comparison as a read on the bouts we hold, not a settled ledger.

Head to Head

Prograis leads 1–0

Amos Cowart and Regis Prograis have met 1 time; Prograis leads 1–0.

Amos Cowart and Regis Prograis have met 1 time; Prograis leads 1–0.
Met2015Aug 7Series
Amos CowartFighter ALLost0–1W–L
Regis PrograisFighter BWWon1–0W–L
ResultUD1Meeting

The Numbers

Cowart 0 · Prograis 6 of 6 measurable rows
CowartPrograis
Record†
0-530-4 (edge)
Win %0–100%
0%
88.2% (edge)
Wins by knockoutmax 24
0
24 (edge)
KO ratenot comparable
—80%
Stoppage rate (tracked wins)‡not comparable
—80%
Times stopped‡max 3
3
0 (edge)
Title reignsmax 4
0
4 (edge)
Bouts per year§max 2.4
0.1
2.4 (edge)
Bouts trackedcoveragemax 34
5
34

† One or both records are tracked, not career-verified. · ‡ Counted from bouts Kill The Body has ingested, not a career total. · § Across each fighter's tracked career span. · Bars are scaled per row — percentages on 0–100, counts against the larger of the two. Every figure is also printed as text.

Tale of the Tape

Heightnot held
Amos Cowart: No height on file
Regis Prograis: 5′8″
Reachnot held
Amos Cowart: No reach on file
Regis Prograis: 67″
Agenot held
Amos Cowart: No date of birth
Regis Prograis: 37
Stance
Amos Cowart: Not recorded
Regis Prograis: Southpaw

Amos Cowart left, Regis Prograis right, as everywhere on this page. Age is stated, not scored — neither age nor stance carries an edge.

How They Win

Tracked bouts only
Amos Cowart0 wins · from 5 tracked bouts

Amos Cowart: no tracked wins in the 5 bouts Kill The Body has ingested.

No tracked wins for Cowart yet.

Regis Prograis30 wins · from 34 tracked bouts

Regis Prograis: 30 tracked wins — 24 by KO/TKO (80%) and 6 on the cards (20%). Counted from 34 bouts Kill The Body has ingested.

24 by KO/TKO 80%6 on the cards 20%

One square per tracked win. Counted from the bouts Kill The Body has ingested for each fighter — Amos Cowart 5, Regis Prograis 34 — not from a career-complete method table.

Common Opponents

No opponents in common across the bouts Kill The Body has tracked for these two.

Current Form

Oldest left · newest right

Amos Cowart has lost five straight. Cowart last boxed on Dec 13, 2025 — 315 days ago.LLLLL

Cruz Sep 1988Benichou Aug 1990Rojas Sep 1990Prograis Aug 2015Brown Dec 20250.1 tracked bouts per year

Regis Prograis had won one in a row before losing a decision to Conor Benn. Prograis last boxed on Apr 11, 2026 — 196 days ago.WLLWL

Zorrilla Jun 2023Haney Dec 2023Catterall Oct 2024Diaz Aug 2025Benn Apr 20262.4 tracked bouts per year

Common Questions

With the rows behind them
Have Amos Cowart and Regis Prograis ever fought each other?
Yes. Amos Cowart and Regis Prograis met once on August 7, 2015, and Regis Prograis won by UD.
The meeting

LAug 7, 2015 · Prograis · UD

Head to Head ↓
Who has the better record, Cowart or Prograis?
Amos Cowart is 0-5 across the 5 bouts Kill The Body has tracked and Regis Prograis is 30-4. Regis Prograis has the higher win percentage. Records shown as tracked have not yet been independently verified as complete career totals.
Records · win %

Cowart0–50%

Prograis30–488.2%

The Numbers ↓
Who has more knockouts, Cowart or Prograis?
Amos Cowart has 0 knockout wins and Regis Prograis has 24. Regis Prograis has more.
Knockout wins · KO rate

Cowart0

Prograis2480%

The Numbers ↓
Do Cowart and Prograis have any common opponents?
Kill The Body's bout data shows no opponents that both Amos Cowart and Regis Prograis have faced.
How much fight data does Kill The Body have on Cowart and Prograis?
This comparison is drawn from 5 bouts tracked for Amos Cowart and 34 bouts tracked for Regis Prograis. Method and activity splits reflect those bouts only.
Bouts tracked · no edge

Cowart5bouts

Prograis34bouts

How They Win ↓

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