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Kill The Body

and the head will die

Conor Benn vs Regis Prograis — record, stats and common opponents compared

🇬🇧SUPER WELTERWEIGHT

Conor Benn

🇺🇸UNITED STATES

Regis Prograis

Conor Benn (25-2) and Regis Prograis (30-4) are compared on record, finishing method, activity, and common opponents on Kill The Body. The two have met once. They share no common opponents in Kill The Body's bout data.

Benn

25

Wins14 KO · 56%

2

Losses

0

Draws27 tracked bouts

Prograis

30

Wins24 KO · 80%

4

Losses

0

Draws34 tracked bouts

Head to Head

Benn leads 1–0

Conor Benn and Regis Prograis have met 1 time; Benn leads 1–0.

Conor Benn and Regis Prograis have met 1 time; Benn leads 1–0.
Met2026Apr 11Series
Conor BennFighter AWWon1–0W–L
Regis PrograisFighter BLLost0–1W–L
ResultUD1Meeting

The Numbers

Benn 3 · Prograis 4 of 7 measurable rows
BennPrograis
Record
25-2 (edge)30-4
Win %0–100%
92.6% (edge)
88.2%
Wins by knockoutmax 24
14
24 (edge)
KO rate0–100%
56%
80% (edge)
Stoppage rate (tracked wins)†0–100%
56%
80% (edge)
Times stopped†max 1
1
0 (edge)
Title reignslevelmax 0
0
0
Bouts per year‡max 2.6
2.6 (edge)
2.4
Bouts trackedcoveragemax 34
27
34

† Counted from bouts Kill The Body has ingested, not a career total. · ‡ Across each fighter's tracked career span. · Bars are scaled per row — percentages on 0–100, counts against the larger of the two. Every figure is also printed as text.

Tale of the Tape

HeightLevel
Conor Benn: 5′8″
Regis Prograis: 5′8″
Reach+1″
Conor Benn: 68″ (edge)
Regis Prograis: 67″
Age7 yrs apart
Conor Benn: 30
Regis Prograis: 37
Stance
Conor Benn: Orthodox
Regis Prograis: Southpaw

Conor Benn left, Regis Prograis right, as everywhere on this page. Age is stated, not scored — neither age nor stance carries an edge.

How They Win

Tracked bouts only
Conor Benn25 wins · from 27 tracked bouts

Conor Benn: 25 tracked wins — 14 by KO/TKO (56%) and 11 on the cards (44%). Counted from 27 bouts Kill The Body has ingested.

14 by KO/TKO 56%11 on the cards 44%

Regis Prograis30 wins · from 34 tracked bouts

Regis Prograis: 30 tracked wins — 24 by KO/TKO (80%) and 6 on the cards (20%). Counted from 34 bouts Kill The Body has ingested.

24 by KO/TKO 80%6 on the cards 20%

One square per tracked win. Counted from the bouts Kill The Body has ingested for each fighter — Conor Benn 27, Regis Prograis 34 — not from a career-complete method table.

Common Opponents

No opponents in common across the bouts Kill The Body has tracked for these two.

Current Form

Oldest left · newest right

Conor Benn had won two in a row before losing by stoppage to Ryan Garcia. Benn last boxed on Sep 12, 2026 — 37 days ago.WLWWL

Dobson Feb 2024Jr Apr 2025Jr Nov 2025Prograis Apr 2026Garcia Sep 20262.6 tracked bouts per year

Regis Prograis had won one in a row before losing a decision to Conor Benn. Prograis last boxed on Apr 11, 2026 — 191 days ago.WLLWL

Zorrilla Jun 2023Haney Dec 2023Catterall Oct 2024Diaz Aug 2025Benn Apr 20262.4 tracked bouts per year

Common Questions

With the rows behind them
Have Conor Benn and Regis Prograis ever fought each other?
Yes. Conor Benn and Regis Prograis met once on April 11, 2026, and Conor Benn won by UD.
The meeting

WApr 11, 2026 · Benn · UD

Head to Head ↓
Who has the better record, Benn or Prograis?
Conor Benn is 25-2 and Regis Prograis is 30-4. Conor Benn has the higher win percentage.
Records · win %

Benn25–292.6%

Prograis30–488.2%

The Numbers ↓
Who has more knockouts, Benn or Prograis?
Conor Benn has 14 knockout wins and Regis Prograis has 24. Regis Prograis has more.
Knockout wins · KO rate

Benn1456%

Prograis2480%

The Numbers ↓
Do Benn and Prograis have any common opponents?
Kill The Body's bout data shows no opponents that both Conor Benn and Regis Prograis have faced.
How much fight data does Kill The Body have on Benn and Prograis?
This comparison is drawn from 27 bouts tracked for Conor Benn and 34 bouts tracked for Regis Prograis. Method and activity splits reflect those bouts only.
Bouts tracked · no edge

Benn27bouts

Prograis34bouts

How They Win ↓

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