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Kill The Body

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Adam Kownacki vs Excell Holmes — record, stats and common opponents compared

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Adam Kownacki

Excell Holmes

Adam Kownacki (20-4) and Excell Holmes (0-4 across 5 tracked bouts) are compared on record, finishing method, activity, and common opponents on Kill The Body. The two have met once. They share no common opponents in Kill The Body's bout data.

Kownacki

20

Wins15 KO · 75%

4

Losses

0

Draws25 tracked bouts

Holmes

Tracked record

0–4

counted from 5 bouts Kill The Body has ingested

Heads up: at least one of these records is a tracked record — the wins and losses Kill The Body has ingested so far, not an independently verified career total. Treat the comparison as a read on the bouts we hold, not a settled ledger.

Head to Head

Kownacki leads 1–0

Adam Kownacki and Excell Holmes have met 1 time; Kownacki leads 1–0.

Adam Kownacki and Excell Holmes have met 1 time; Kownacki leads 1–0.
Met2014Mar 29Series
Adam KownackiFighter AWWon1–0W–L
Excell HolmesFighter BLLost0–1W–L
ResultTKOR21Meeting

The Numbers

Kownacki 3 · Holmes 1 of 4 measurable rows
KownackiHolmes
Record†
20-4 (edge)0-4
Win %0–100%
83.3% (edge)
0%
Wins by knockoutmax 15
15 (edge)
0
KO ratenot comparable
75%—
Stoppage rate (tracked wins)‡not comparable
75%—
Times stopped‡levelmax 3
3
3
Title reignslevelmax 0
0
0
Bouts per year§max 1.9
1.7
1.9 (edge)
Bouts trackedcoveragemax 25
25
5

† One or both records are tracked, not career-verified. · ‡ Counted from bouts Kill The Body has ingested, not a career total. · § Across each fighter's tracked career span. · Bars are scaled per row — percentages on 0–100, counts against the larger of the two. Every figure is also printed as text.

Tale of the Tape

Reachnot held
Adam Kownacki: 76″
Excell Holmes: No reach on file
Agenot held
Adam Kownacki: 37
Excell Holmes: No date of birth
Stance
Adam Kownacki: Orthodox
Excell Holmes: Not recorded

Adam Kownacki left, Excell Holmes right, as everywhere on this page. Age is stated, not scored — neither age nor stance carries an edge.

How They Win

Tracked bouts only
Adam Kownacki20 wins · from 25 tracked bouts

Adam Kownacki: 20 tracked wins — 15 by KO/TKO (75%) and 5 on the cards (25%). Counted from 25 bouts Kill The Body has ingested.

15 by KO/TKO 75%5 on the cards 25%

Excell Holmes0 wins · from 5 tracked bouts

Excell Holmes: no tracked wins in the 5 bouts Kill The Body has ingested.

No tracked wins for Holmes yet.

One square per tracked win. Counted from the bouts Kill The Body has ingested for each fighter — Adam Kownacki 25, Excell Holmes 5 — not from a career-complete method table.

Common Opponents

No opponents in common across the bouts Kill The Body has tracked for these two.

Current Form

Oldest left · newest right

Adam Kownacki last boxed on Mar 2, 2024 — 962 days ago. Kownacki had lost the most recent, to Kacper Meyna.LLLNCL

Helenius Mar 2020Helenius Oct 2021Demirezen Jul 2022Cusumano Jun 2023Meyna Mar 20241.7 tracked bouts per year

Excell Holmes last boxed on Dec 19, 2015 — 3,958 days ago. Holmes had lost four straight.NCLLLL

Bejenaru May 2013Bejenaru Sep 2013Kownacki Mar 2014Miller Jun 2015Negrón Dec 20151.9 tracked bouts per year

Common Questions

With the rows behind them
Have Adam Kownacki and Excell Holmes ever fought each other?
Yes. Adam Kownacki and Excell Holmes met once on March 29, 2014, and Adam Kownacki won by TKO in round 2.
The meeting

WMar 29, 2014 · Kownacki · TKO R2

Head to Head ↓
Who has the better record, Kownacki or Holmes?
Adam Kownacki is 20-4 and Excell Holmes is 0-4 across the 5 bouts Kill The Body has tracked. Adam Kownacki has the higher win percentage. Records shown as tracked have not yet been independently verified as complete career totals.
Records · win %

Kownacki20–483.3%

Holmes0–40%

The Numbers ↓
Who has more knockouts, Kownacki or Holmes?
Adam Kownacki has 15 knockout wins and Excell Holmes has 0. Adam Kownacki has more.
Knockout wins · KO rate

Kownacki1575%

Holmes0

The Numbers ↓
Do Kownacki and Holmes have any common opponents?
Kill The Body's bout data shows no opponents that both Adam Kownacki and Excell Holmes have faced.
How much fight data does Kill The Body have on Kownacki and Holmes?
This comparison is drawn from 25 bouts tracked for Adam Kownacki and 5 bouts tracked for Excell Holmes. Method and activity splits reflect those bouts only.
Bouts tracked · no edge

Kownacki25bouts

Holmes5bouts

How They Win ↓

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